Health Coach · Retreat Facilitator

Become the best
version of yourself.

Gentle change, lasting impact.

Guided Growth is a wellness and health coaching practice led by Andrea Hadden, a qualified Health Coach and former physiotherapist. Through a blend of lifestyle medicine, positive psychology and reflective retreat experiences, Andrea supports individuals of all ages to reset and create lasting change. Her approach is grounded in compassion and shaped by professional training and lived experience as a mother of 5 young adults.

A glimpse

Guided Growth moment 18
Guided Growth moment 20
Guided Growth moment 22
Guided Growth moment 12
Guided Growth moment 5
Guided Growth moment 5
Guided Growth moment 5
Guided Growth moment 5
Guided Growth moment 5
Guided Growth moment 5
Guided Growth moment 5
Guided Growth moment 5
Guided Growth moment 5
Guided Growth moment 5

What is a health coach?

How health coaching helps you thrive

Unfurling koru frond – a metaphor for guided change

Frame

An honest snapshot of where you are right now in your health and wellbeing. Where you believe you can start your growth journey towards a new future.

Hover or click a point on the frond

Small goals turn into long lasting, impactful habits.

Kind words

What past clients say

A few sentences from people who have walked alongside Guided Growth – through coaching, retreats, and everything in between.

  • I cannot recommend Andrea highly enough. Navigating the incredibly challenging process of separation and transition of an only child leaving home was incredibly daunting, but Andrea was an absolute lifeline during the separation process. She brought a perfect balance of pragmatism and deep compassion to a highly emotional time. Andrea didn't just provide clear options and practical solutions. More than anything, she gave me the strength I needed to get through it. She has a remarkable ability to settle and calm an anxious environment. Thanks to her incredible guidance, what felt like an overwhelming ending has turned into a beautiful new beginning – empty nesting has actually been amazing. If you need support during a major life transition, Andrea is the exact person you want in your corner!

    1:1 Coaching Client

  • Andrea is a born communicator and so skilled at suggesting ways to improve your communication within the family. She was amazing at giving me tools to change my grunting monosyllable conversations with my teenage son into long conversations where I learned so much about him. It really changed our relationship!

    1:1 Coaching Client

  • Working with Andrea has been such a positive experience for both me and my kids. She has such a calm, intuitive way with children and creates such a safe, supportive environment for them to feel comfortable and understood. Andreas warmth, patience, and genuine care really shine through in the work she does x

    1:1 Coaching Client

In partnership with

Brands we love

Brands whose work we trust – and whose products show up at our retreats.

Stay close

The monthly letter

A short, considered note once a month – practice ideas, retreat dates, and what's currently on my nightstand.

One short note a month. Unsubscribe anytime.

Ready to begin?

Your guided growth starts here.

Book a free discovery call and let's explore what's possible for you. No obligation, just an honest, confidential conversation about your health, wellness and goals.